MANX RETIREMENT ASSOCIATION


Where we believe that our Friends are the Family that we choose for ourselves

      STRETCH AND FLEX

Liz Corran guides members through exercises that are tailored to their abilities every Thursday morning at 10.00a.m. at the National Sports Centre.  No Stretch & Flex on Thursday, January 4th.

After the exercises, 11.00a.m., members enjoy a cup of coffee or tea or a soft drink together.

Every year there is a lunch for Stretch & Flexers and their partners.